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Every section is grounded in published scientific research and framed in the context of controlled laboratory investigation

In addition, a lower intake of vitamin B12 seemed to be associated with a delayed sleepwake rhythm [28] and a higher prevalence of insomnia symptoms, assessed by the Insomnia Screening Questionnaire [36]

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F., Selhub, J., Tucker, K

Enhanced Metabolism: B-12 helps your body convert food into energy more efficiently, which can support weight management and overall metabolic health