l carnitine fatty acids The system and cancer metabolic plasticity Essential L-Carnitine | Optimal Health

Some studies suggest that taking L-carnitine before exercise may enhance its effects on performance and recovery

I recommend starting with diet, lifestyle, and probiotics: The Paleo diet is a whole-foods, anti-inflammatory meal plan that reduces exposure to foods that may trigger an immune response (like gluten) and reduces inflammation [50, 51]

It may benefit membrane stability, nerve growth factor, and cerebral blood flow

Studies administering 3 gm/day to 6 gm thrice daily over 1 to 24 months reported significant improvements, corroborated by recent trials with doses up to 2 gm/day without adverse effects

Neural Plast

doi:10.1080/13625187.2016.1263292