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For nights 1 and 2 in the laboratoryAN and BL, respectivelyTIB was set to 8 h in accordance with each participants habitual bedtime

This information is for educational purposes only, and not intended to substitute nor replace information from a medical provider

The research still emerging

Many micronutrients contribute to your immune health, including Vitamin C, Selenium, Amino Acids, Zinc, Vitamin D, and B Vitamins: which is why it is important to eat a varied diet and take supplements if needed, in order to maintain optimal levels of these vitamins and minerals

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Its not always easy to get enough sleep, especially if you have big changes in your life that are making it harder to make sleep a priority