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Safety and Possible Side Effects L-Carnitine is generally safe if administered in adequate dosages and boasts a high number of benefits to overall health

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These may include: Muscle cramps or weakness Increased heart rate Seizures in individuals with seizure disorders Worsening of hypothyroid symptoms Gastrointestinal discomfort in sensitive individuals If any of these symptoms occur, its important to discontinue use and seek medical advice immediately

Quality supplements: effectiveness of L-Carnitine use depends much on the quality of the supplement

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You may be able to see them when you swallow the water