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Fish and Shellfish: Trout, salmon, tuna, and clams are excellent sources

Symptoms Tiredness Pallor Reduced ability to combat infection Being breathless Weakness Listless Tingling of the hands and feet Bleeding gums Issues with menstrual cycle Sore, lower eyelids (lining) Pale in appearance Irregular heartbeat or palpitations Bruising that appears without reason Smooth tongue Hair loss Folic acid (necessary for DNA synthesis) can also be responsible for causing anaemia

May support reductions in fat mass while preserving lean muscle in animal models [5] [6]

10.1038/s41392-023-01577-3 112 ReidM.SpenceJ.NwokochaM.PalaciosJ.NwokochaC

Support weight loss Lipo-B12 supports fat metabolism and weight loss

Percentage differences between groups were compared using the 2 test