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While many suggest that a deficiency in vitamin B12 can cause weight gain, the opposite is actually true

Upon intake, iron is primarily absorbed by intestinal cells in the form of free Fe 2+ or heme iron [27]

Dinakar et al., 2012)
By maintaining adequate levels of B12, you can ensure better cognitive performance, sharpened concentration, and a more stabilized mood, minimizing the chances of feeling mentally clouded

[DOI] [PMC free article] [PubMed] [Google Scholar] 92.Klingberg E., Olerod G., Konar J., Petzold M., Hammarsten O
p=0.027) of treatment (Figure 2)