vitamin b complex b12 injections Compounded B-Complex Injection swine and sheep. Neurobion Forte Vitamin B12 Methylcobalamin
Description
Other symptoms to note : You might actually find a tick attached to you before a tick bite rash appears, which is usually itchy

Biochimie 125 , 259266 (2016)

Vegetarians and vegans, who do not consume animal products, are also considered at risk of B12 deficiency

Such a decrease was observed in serum levels of fasting insulin and HOMA-IR in the vitamin B12 group, although this change did not reach a significant level

*Chuncho Lodge
The realistic caveat is that long-term maintenance without pharmacologic or procedural support is difficult for most people which is the entire reason the rest of this list exists
