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Abstract Context Three natural forms of vitamin B 12 are commercially available: methylcobalamin (MeCbl), adenosylcobalamin (AdCbl), and hydroxycobalamin (OHCbl), all of which have been shown in clinical studies to improve vitamin B 12 status

You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications

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PMID: 25905324

This therefore impacts your bodys ability to absorb nutrients

For instance, excessive activation of PARP1 in response to chronic DNA damage and inflammation accelerates features of aging