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Studies suggest that glutathione levels may be reduced and oxidative stress levels may be increased in chronic fatigue syndrome and fibromyalgia

Most other electrolyte drinks rely on table salt and sugar to mask a cheap formula

Measures reduced glutathione (GSH) and oxidised glutathione (GSSG) from a finger-prick blood spot

A lower GSH:GSSG ratio may indicate increased oxidative burden, environmental stress exposure, metabolic strain, or impaired recovery capacity

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Good sources include: Cruciferous vegetables: like broccoli, cauliflower Alliums: garlic, onions, leeks Asparagus and similar vegetables rich in sulfur-containing compounds Get Enough Protein (Especially Cysteine & Glycine Sources) Since glutathione is made from amino acids, adequate protein intake matters