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Its pretty groovy

L-Carnitine also aids in recovery post-exercise by reducing muscle injury, cellular damage, and muscle soreness, and improving blood flow and oxygen supply to muscle tissues

Water weight is caused by high sodium levels in the body and consumption of refined carbohydrates & sugar spikes insulin levels which increases sodium retention leading to increased water weight

A 2013 meta-analysis of 17 randomized, placebo-controlled studies in a total of 1,625 participants with heart failure found that oral L-carnitine (1.5-6 g/day for seven days to three years) significantly improved several measures of cardiac functional capacity (including exercise tolerance and markers of the left ventricle function), yet had no impact on all-cause mortality (56)

ALCAR crosses the blood-brain barrier more readily than standard L-Carnitine

Given the important role of the carnitine pool in numerous metabolic functions, changes in its levels may serve as powerful biomarkers for the early identification or prediction of pathological states related to visual impairment