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Eggs: A simple and versatile source of B12

Average requirements are: Women: 1.5g per day Men: 1.5g per day [g = micrograms] Vitamin B12 hints and tips Dairy can be a main vegetarian source of vitamin B12

Reduced Cravings: Some research suggests that B12 injections may help reduce cravings and appetite

If you keep feeling tired or have other B12 deficiency symptoms, it might be time to check your treatment

Those following a vegan or strict plant-based diet are more likely to suffer from vitamin B12 deficiency.

The uneducated clinicians will say, you dont have Intrinsic factor antibodies (IFA) so you dont have pernicious anaemia (PA) and so you will stay on tablets because we decided you can now miraculously absorb B12 from food! This ludicrous concept crops up frequently (I have blogged about it before here.) It needs repeating so often PA is just one of many causes and they are all serious and need correct treatment