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doi: 10.1038/s41467-021-23220-x 97 YaoYChenZZhangHChenCZengMYunisJet al

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It also provides key nutrients such as vitamin B12, essential for brain function

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Batinic-Haberle, I., Reboucas, J

Health and skincare specialists also highlight their role in forming key skin proteins like collagen, elastin, and keratin , which keep the skin firm, flexible, and healthy
