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Description
There are two forms of carnitine supplementation out there, but studies show that acetyl-L-carnitine is the superior form due to its ability to cross the blood-brain barrier
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Bringing closer the two seemingly different metabolisms makes it easier to get energy and oxidize the desired sources, such as fats
Overall, while LC derivatives, notably ALC, show promise in lowering TMAO production and modifying gut microbiota composition, additional studies are needed to completely understand their effects
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