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Treatment With a Marine Oil Supplement Alters Lipid Mediators and Leukocyte Phenotype in Healthy Patients and Those With Peripheral Artery Disease

L-carnitine has been shown to help support healthy cardiovascular function, especially the efficiency of heart muscle which uses fat as its major source of energy.*

Taking too much (2 to 3 grams, depending on your body) can cause mild side effects, including: nausea stomach cramps fishy body odor And, as we mentioned, a 2013 study in mice found that L-carnitine in red meat might contribute to clogged arteries, although more research is needed

CLA has possible effects on insulin sensitivity and L-carnitine requires renal clearance monitoring

Dai et al