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Both cause anemia, but they affect red blood cells differently

It can also: Improve Mood and Symptoms of Depression Give You an Energy Boost Improve Heart Health by Decreasing Homocysteine Support Healthy Hair, Skin and Nails What Can Cause a Vitamin B12 Deficiency Absence of Intrinsic Factor Intrinsic factor is a protein produced by cells of the stomach lining

Getting your vitamin B12 Vitamin B12 is available in animal-based foods as well as fortified foods that have added B12

Our medical staff evaluates your symptoms, allergies, medications, and medical history to ensure you receive the best treatment for your needs

Other helpful supplements for energy While B12, iron, vitamin D, and magnesium play central roles in maintaining energy, other supplements may also be helpful in some cases