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Description
B12 shots for malabsorption or dietary restriction Vegans, vegetarians, older adults, and people with GI conditions (Crohn's disease, celiac disease, pernicious anemia) commonly have inadequate B12 absorption

They are found in foods such as meats, fish, and soybeans

Foods like meat, eggs, dairy, and fortified cereals are excellent sources of B12

Frequency depends on individual needs

Excess B12 from high oral doses is primarily excreted through urine, which contributes to its low toxicity profile

A healthcare professional can provide personalized guidance based on your specific requirements
