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Description
Vitamin C creates a protective immune state that allows for significantly greater antibacterial, antiviral, and even anti-tumor effects
Together with the osmotic pressure created by cilia-tethered mucins and the apical epithelial membrane (about 180 Pa), this pressure steadily draws water from the underlying epithelial cells into the airway lining fluid, supporting the replacement of water lost through evaporation as the airways humidify inhaled air 1
doi: 10.1016/j.trsl.2012.05.001 165 AminiLChekiniRNateghiMRHaghaniHJamialahmadiTSathyapalanTet al

Mallet, R

Non-enzymatic AOXs include glutathione, cysteine, N-acetylcysteine (NAC), carotenoids, vitamin C, vitamin E, carnitine, ferritin, L-arginine, transferrin, coenzyme Q10 (CoQ10), myo-inositol, lycopene, selenium, zinc, and folate [13, 14]

Understand whether your B vitamin status is supporting optimal brain health and cognitive resilience