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They can also make your workouts more effective by increasing energy levels

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When to seek medical advice: Persistent or worsening injection site reactions (increasing redness, warmth, or discharge suggesting infection) Severe or persistent headaches Chest pain or palpitations Unexplained muscle weakness or cramps New or worsening neurological symptoms despite treatment Unexpected bleeding or bruising For non-emergency concerns, contact your GP or NHS 111

Brachs et al

Dietary modification alone is insufficient for treating established deficiency but plays a supportive role in prevention

There was no change in heart rate in placebo-treated patients