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There has been some research on the potential of plant-based foods as a source of lipotropes

10.1038/srep38879
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Options include: Medical-grade travel coolers with phase-change technology can maintain proper temperatures for 48 to 72 hours or more

Deficiencies of vitamin B12 are fairly common but it is difficult to know if you are deficient

Here's what the research says: : Studies show its ability to heal soft tissue injuries and even repair ulcer damage in animal models
