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Additionally, L-carnitine improves postprandial flow-mediated dilation, slightly increasing vascular function

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Updated 6/19/2024

Philadelphia, Lippincott: Williams & Wilkins

Nutrients like omega-3 fatty acids, antioxidants, vitamins and minerals in these foods support brain structure, enhance neurotransmitter function and protect against inflammation and oxidative stress, all of which play a role in memory, mood and learning ability