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L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.** It naturally occurs in red meat and other animal-source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid

Our L-Carnitine L-Tartrate Capsules offer a 1-month supply of premium-grade support, made without additives like magnesium stearate for your overall well-being

1994 May;15(4):181-5.The effects of L-carnitine supplementation on performance during interval swimming

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Signs someone may not have enough iron include: Cold hands or feet Fatigue Dizziness Pale skin To boost iron levels, consider taking an iron supplement or adding certain iron-rich foods to your diet, such as: Beans Lean red meat Leafy greens Shrimp Its also important for those with low iron to limit their caffeine intake, as research shows that caffeine from coffee and tea can reduce the absorption of iron