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No serious side effects

Both serve as solvents or diluents, but they have key differences

Park et al., 2020

Zinc Demand During Illness and Stress Zinc requirements may increase during: Acute or recurrent illness Chronic stress or poor sleep Increased inflammatory burden Periods of high physical or cognitive demand During illness, zinc is rapidly utilized by immune cells

In your backpack (3040 liters), include: water (2 liters), snacks, sunscreen, a hat, a flashlight, toilet paper, a personal first-aid kit, and documents