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Light exposure considerations Ultraviolet and visible light accelerate peptide degradation through photochemical reactions

doi: 10.1016/j.biomaterials.2008.10.063

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It's a classic biological double-edged sword, and understanding that duality is the key to this entire conversation

Essential for Nervous System Health B12 plays a critical role in maintaining nerve function

So no matter what type of genetic problems or gut issues you have, you can brute force the absorption and utilization of B12 using this strategy