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In fact, a 2021 study found that higher levels of vitamin B12 may be linked with better sleep quality and decreased use of sleep medication
The data on cardiovascular and neurologic benefits are promising, but we must be cautious
Most people find the first week is less about dramatic change and more about building a small, consistent habit
In others, the "energy blend" at the clinic included caffeine, other B-vitamins, or amino acids that produced the kick
doi: 10.1111/hel.12298
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