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Vegans can choose fortified cereals, plant-based milks, or nutritional yeast

Because the IOMs RDA is considerably lower than the EFSAs AI, we chose to provide a lower recommendation to meet the RDA and a higher recommendation to meet the EFSAs AI

Thyroid cancer over-diagnosis and over-treatment- do you care

Whether supporting athletic performance, healthy aging, or everyday energy and focus, B12 contributes to improved quality of life across all stages

S.BoutronI.et al (2019)

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