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Practical Recommendations: For those focusing primarily on weight and fat loss, an L-carnitine powder, such as Gen-Tec Nutrition L-Carnitine, might be the preferred choice

CRC Press, 2009

To those who carry out endurance activities To those who want to lose weight To those who want to use fat as a source of energy To those with localized adiposity What is it for

Diabetes Care 40(9):1226-32 2017 PMC5566278 Shah AS, Maahs DM, Stafford JM, Dolan LM, Lang W, Imperatore G, Bell RA, Liese AD, Reynolds K, Pihoker C, Marcovina S, D'Agostino RB, Jr., Dabelea D

L-carnitine also supports electron transport chain function and helps remove toxic acyl-CoA metabolites from mitochondria via carnitine acyltransferases