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Natural sources include: Beef and red meat (highest source) Pork Milk and dairy Fish Chicken (small amounts) Plant foods contain very small amounts, but thats okay the body can make L-carnitine as long as your child gets enough: Protein Vitamin C Iron B vitamins Thats why most children with a balanced diet do not need supplementation

Coenzyme Q10 supplementation decreases oxidative stress and improves physical performance in young swimmers Open Sports Med J 2010;4(1):1-8

The fatty acyl CoA molecules are again capable of the beta -oxidation sequence

I find the OAT to be a fantastic overall test to understand your health status and I recommend getting it done 1-2 times each year

& Bosco, G

Central sensitization: iImplications for the diagnosis and treatment of pain