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This is probably the most important question I get asked, and the answer is crystal clear: absolutely not

Horm Res 48 (Suppl 5): S105S110 Rudling M et al

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200-250 pounds (90-113kg): Consider 450-500mcg daily

For individuals allergic to hydroxocobalamin, other alternative forms may be suitable, such as cyanocobalamin, methylcobalamin, adenosylcobalamin (also known as dibencozide), as well as oral vitamin B12 supplements which are available in various formulations like capsules
