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doi: 10.1073/pnas.82.16.5265

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of ice-cold water with or without food in the morning and one (1) serving (1 scoop) in the evening, or as recommended by a healthcare practitioner.* At BPI Sports, we look beyond the supplements and products, getting straight to the core of what helps you succeed

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings)

Just because you can purchase them without a prescription, does not mean they are safe