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[DOI] [PubMed] [Google Scholar] 19.Johnson MA, Hausman DB, Davey A, Poon LW, Allen RH, Stabler SP Georgia Centenarian Study

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Its also advisable to protect it from light (for example, keep it in its box) because light can slowly degrade vitamin B over time

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This method allows for the rapid absorption of vitamins into the bloodstream

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