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You shouldnt go above 6 months, increasing the odds of drawbacks and other unwanted effects
Memory Problems: B12 deficiency may cause cognitive issues and memory lapses
Dont forget that Vitamin B12 comes with an energy boost that will be great for your workout routines
Some people also experience memory issues and trouble concentrating, which we sometimes call brain fog
Calorie control is key
- question whether injections are still required or whether a non-injectable product can be prescribed
