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Determining the Right Supplement: Who Benefits Most from Vitamin B12 and Vitamin B1

doi: 10.3892/ijmm.2020.4701

Several studies have linked B vitamins, including B12, to a lower risk of osteoporosis (a disease that weakens your bones) and hip fractures

doi: 10.1210/jcem.79.4.7962295 119 SigalosJTPastuszakAW

Due to the reduced stomach size and altered digestive environment following a sleeve gastrectomy, certain practical considerations apply: Chewable or liquid formulations are often recommended in the early post-operative period, as tablets may be difficult to tolerate

Low B12 is clinically associated with low mood, anxiety, and emotional flatness