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Journal of physiology and pharmacology : an official journal of the Polish Physiological Society, 64(5), 597612
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This is particularly beneficial for individuals who suffer from gastrointestinal issues that cause them to have difficulty absorbing food nutrients
One of the biggest concerns today is product quality, says Karla K

When carbohydrate availability is sufficienteither through habitual intake or deliberate carbohydrate loadingdifferences in baseline glycogen stores between phases largely disappear [104]

Limited human data
