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Yes, you can take them during the same day

Cancer 1876, 188616

Cellular iron metabolism The maintenance of cellular iron homeostasis is achieved through the coordinated regulatory expression of ferritin and other proteins, including Tf

[DOI] [PubMed] [Google Scholar] 133.Lang W., Caldwell G.W., Masucci J.A

Understand whether your B vitamin status is supporting optimal brain health and cognitive resilience

These two also have a sparing effect upon each other
