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If, say 70% of NMDARs are glycine-bound, a modest ~43% potentiation is achievable by increasing glycine or D-serine concentrations (43% potentiation = 100%/70%)

Inositol helps regulate insulin sensitivity and neurotransmitter activity, indirectly affecting fat distribution and mood

People with megaloblastic anemia, some gut problems, or malabsorption might need both

Diabetes Care 33 , 15851590 (2010)

Sources & further reading Growth hormone secretagogues and sleep (research overview) Peer-reviewed sleep and endocrinology literature Sleep hygiene and insomnia treatment (clinical guidance) Sleep medicine clinical guidelines Where a specific study is named, we link it directly

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