l-carnitine l-tartrate structure Carnitine L L-Carnitine | Linus Pauling Institute

Compliance with Ethics Guidelines This article is based on previously conducted studies and does not contain any new studies with human participants or animals performed by the author

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Supports healthy cholesterol metabolism

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Beef Steak: 56-162 mg per 4 oz A 4-ounce cut of steak has an estimated 56 mg to 162 mg of carnitine

Introduction Carnitine (3-hydroxy-4-N-trimethylammoniobutanoate) is an essential water-soluble molecule with multiple functions in the human body ( Biological Characteristics of Carnitine Classification and Distribution in Human Body Carnitine is an amino acid belonging to a quaternary ammonium cationic complex