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Vitamin B12, or cobalamin, is naturally found in animal foods

Too little and you're wasting money

[DOI] [PubMed] [Google Scholar] 95.Finka, A

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Because of enzyme instability and malabsorption, oral insulin, a possible cure for patients with PCOS, has poor bioavailability

If we look at different studies, however, we can see that injecting hydroxocobalamin has not been proven to be more effective in treating B12 deficiency than ingesting oral tablets available over the counter