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This improved ability to burn fatty acids helps explain why L-carnitine might help with weight management

Uncertainty in the effects was expressed as 90% CL and as probabilities that the true value of the effect was beneficial, trivial or harmful

Cavallini G, Magli MC, Crippa A, Ferraretti AP, Gianaroli L

L-carnitine may support this process by: Supporting fat utilization during exercise Potentially improving endurance performance Helping maintain energy levels during a calorie deficit Clinical research shows modest reductions in body weight and fat mass in certain populations, particularly when supplementation is combined with exercise and dietary control

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