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References Anderson, J.M., et al

Consult with your healthcare professional to determine if B12 shots are suitable for you and to receive proper guidance on dosage and administration

Without these helper molecules (coenzymes), the enzymes will not work properly (or may not work at all) to catalyze reactions that lead to energy production

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So, patients must take vitamin B12 for life to manage their condition well

If you follow one of these diets, you may want to get your vitamin B12 levels checked, especially if youve noticed poor hair growth, hair thinning, or increased hair loss