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It is very difficult to overdose on vitamin B12, and some would not even consider taking too much excess B12 as an overdose, as the body efficiently filters out what it does not need

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[DOI] [PubMed] [Google Scholar] 55.Kalderon B, Mayorek N, Berry E, Zevit N, Bar-Tana J

Conversely, a vitamin B12 deficiency may contribute to nerve damage, resulting in confusion, memory loss, and other physical impairments

Frequency Based on Absorption Capacity : Normal absorption : Injections are typically given every 2-3 months