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Typically, doses can range from about 500 to 2000 milligrams per day, split into two or three doses [15]

L-carnitine facilitates the transport of long-chain fatty acids across the mitochondrial membrane for -oxidation, effectively acting as a metabolic shuttle that enables fat utilization for energy production

However, elder patients with other comorbidities are more prone to the side effects of statins and face increased risks of musculoskeletal symptoms, diabetes, and hemorrhagic stroke (5, 6), which largely limits the use of statins

Increased Blood Flow: Carnitine can boost blood flow during and after exercise, supporting better performance and recovery

doi: 10.2174/0929867328666211213112949 [DOI] [PubMed] [Google Scholar] 106

Acetyl-L-Carnitine, or ALCAR , is a special form that has the unique ability to cross the blood-brain barrier