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J Neuropathology Exp Neurol

BMJ 2011;343:d4002

For many individuals, oral supplements serve as a practical solution for ongoing B12 deficiency management once levels stabilize

DO THIS INSTEAD: If youre not recovering from a workout quickly, Dr

Some people dont consume enough dietary vitamin B12 to meet their needs, while others cant absorb enough, no matter how much they ingest

Research by Althubiti et al