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[DOI] [PubMed] [Google Scholar] 74.Ulvi H., Aygl R., Demir R

In biochemistry, L-carnitine: Facilitates the transport of activated long-chain fatty acids across the inner mitochondrial membrane Helps regulate the ratio of acyl-CoA to free CoA in mitochondria Participates in removing toxic compounds from mitochondria Is involved in branched-chain amino acid metabolism Peptide Information L-Carnitine Structure Source: PubChem L-Carnitine Research L-Carnitine is a versatile compound with therapeutic potential across various health domains, including cardiovascular health, metabolic disorders, neurological conditions, exercise recovery, and male fertility

On the other hand, EPA and DHA arent technically considered essential, because the human body can use ALA to produce them

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doi: 10.3390/jcm6090086