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Make sure youre getting enough protein Since your body wont be getting energy from glucose, the role of protein in the keto diet is key for ensuring that it doesnt use your muscles as a form of energy instead, which can lead to a big reduction in muscle mass

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The next time I went to the gym, my workout buddy, Ashley*, and I took a spin class

Check out this list of foods high in L-tyrosine below

The former was a prospective cohort study, and the latter was a multicenter, double-blind, phase 3 clinical trial

L-carnitine also plays a role in managing angina, with studies showing that it can alleviate chest pain by improving how the heart uses energy and preserving carnitine levels during stress, like a heart attack