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Biochemical and Physiological Aspects of Human Nutrition

Stress and the body When the body enters an extremely stressful state, it craves sugar.(Chocolate chip cookies, anyone?) I like to call sugar, or glucose, the crisis nutrient. Your body needs it to keep you going, to feed the stress hormones, the adrenaline, and cortisol, that are coursing through your body

Some have also reported mild anxiety or agitation

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L-carnitine and Exercise Performance When it comes to athletic performance, L-carnitine shows its true colours

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