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Add some mint or slices of lemon or lime if you need a boost of flavor

A dietary supplement is not a substitute for a varied, balanced diet and a healthy lifestyle

doi: 10.1016/j.mce.2010.05.019

Take 1 to 3 grams daily, ideally with a carbohydrate-containing meal to improve muscle uptake, and be patient results take weeks to months

Mantener el producto en su envase original y cerrado para preservar su calidad

Subsequently, the Grading of Recommendation, Assessment, Development, and Evaluation (GRADE) Working Group approach was used to evaluate the certainty of the evidence for each identified treatment modality on a per outcome basis (Supplementary Information: Appendix B) [16]