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Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast
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The peptides regulatory status for research is separate from its sports ban its available for research but not approved for therapeutic use by the FDA or other regulatory agencies
Oral supplements and oral vitamin B12 are also effective methods of supplementation
B12 is important to keep your nervous system working properly
