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BMP7 activates brown adipose tissue and reduces diet-induced obesity only at subthermoneutrality

There is absolutely no harm in exceeding the recommended amounts or combining more than one option

Adipocyte overexpression of PNPLA2 protected mice from weight gain on chow and HFD, decreased adipocyte size and increased FAO and turnover of TAG (238), supporting the cause for stimulating lipolysis therapeutically

But should you actually use 10%

One small study or a few anecdotes isnt enough to confirm a cause

Subcutaneous injection bypasses first-pass hepatic metabolism and delivers near 100% bioavailability, which is why all published rodent studies use injection rather than oral dosing