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These products are often positioned as "ingestible beauty." While traditional collagen might focus on joint health or muscle recovery, "glow" versions typically emphasize skin smoothness and hair shine

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[PubMed] [Google Scholar] 187.Walters DW, Gilbert HF

Cardiovascular Health Vitamin B12 helps regulate homocysteine levels, an amino acid associated with an increased risk of heart disease when present in high amounts

You may also have an increased risk for vitamin B-12 deficiency if you: recently had weight loss surgery, because the operation interferes with your bodys ability to extract B-12 from food have been diagnosed with Crohns or celiac disease, conditions that can affect the way your body absorbs nutrients are over the age of 50, because the stomach beings to produce less acid as you age, and this acid helps with B-12 absorption take prescribed heartburn drugs, which reduce acid production in your stomach and may affect B-12 absorption If you suspect you have a vitamin deficiency, make an appointment with your doctor

Keep all medications out of reach of children