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Description
Adults who took vitamin C saw an 8% reduction in the duration of their cold compared to the placebo group
doi: 10.1007/s00018-016-2432-6
From maintaining balanced nutrition, regular exercise, quality sleep, and appropriate supplementation, it's easy to understand why some throw in the towel before things start to ramp up
Krus KL, et al
83 Another randomized controlled trial in 100 adults over 50 years of age with poor sleep found 320 mg magnesium (as magnesium citrate) per day for seven weeks improved sleep quality scores
Tissue and Cell DOI:10.1016/jtice.2011.10.002.Also Tissue Cell 2012;44:22-31
